What to Eat Before and After a Workout – Simplified!
Fueling your body properly helps you perform better and recover faster. Here’s a quick guide:
🔸 Before Workout: Eat a small meal 1–2 hours before with carbs + protein (like banana + peanut butter or oats + yogurt).
🔸 After Workout: Within 30-60 mins, eat protein + carbs to rebuild muscles (like grilled chicken with rice or protein shake + fruit).
Stay hydrated, and don’t skip meals. Your body needs fuel to grow!
